Turbot with Vegetables & Fruits on a Bed of Rice Recipe by @chelsi.gif Prep Time: 15 Minutes Cook Time: 30 Minutes Ingredients: Turbot Brown Rice Sweet Potato Avocado Pickled Garlic Arugula Green Beans Beets Red Cabbage Green Apple Preparation: Start by cooking the brown rice according to package instructions and keep warm. Toss cubed sweet potato with oil and salt, then roast at high heat until crispy and golden. Season the turbot and cook until opaque and flaky. Blanch th

Candied Char Rice Bowl with Fresh Vegetables Recipe by Alison G. Prep Time: 10 Minutes Cook Time: 15 Minutes Ingredients: Candied Arctic Char Rice Baby Tomato Edamame Carrot Green Onion Cilantro Preparation: Start by cooking your rice according to package instructions and keep it warm. Then flake or cube the Candied Char into bite-sized pieces. Assemble your bowl by adding a base of rice, then neatly arrange the Candied Char, edamame, baby tomatoes, and shredded carrot on t

Spicy Sockeye Salmon Rolls Recipe by First Fish Foodie Prep Time: 10 Minutes Cook Time: 20 Minutes Ingredients: Sockeye Salmon Sushi Rice Cucumber Nori Sheets Spicy Mayo Sesame Seeds Preparation: Start by cooking your sushi rice according to package instructions and season it while still warm with rice vinegar, sugar, and salt. Set aside to cool slightly. To prepare the salmon, season it lightly with salt and pepper and bake, about 10-12 minutes on 400°F depending on thic

Candied Char Sushi Bowl with Cucumbers and Avocado on a Bed of Rice Recipe by First Fish Foodie Prep Time: 10 Minutes Cook Time: 30 Minutes Ingredients: Candied Arctic Char Sushi Rice Cucumber Avocado Nori Strips Honey Spicy Mayo Sesame Seeds Preparation: Start by cooking your sushi rice according to package instructions and seasoning it with rice vinegar, sugar, and salt while still warm. Once the rice is cooked, assemble your bowl by adding a base of sushi rice, then top

Oven Baked Whole Whitefish stuffed with seasoned vegetables Recipe by First Fish Foodie Prep Time: 20 Minutes Cook Time: 1 Hour Ingredients: Whole Whitefish Salt and Pepper Lemon Slices Carrots Zucchini Capers Parsley Olive Oil Preparation: Start by pat-drying the whole whitefish and season it generously with salt and pepper, then rub it lightly with olive oil. Stuff the belly cavity with fresh lemon slices, capers and a handful of parsley to infuse the fish with bright, he

Soft Scrambled Eggs on Sourdough with Cold Smoked Salmon Recipe by First Fish Foodie Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients: Cold Smoked Salmon Eggs Sourdough Bread Chives Salt and Pepper Everything Bagel Seasoning Butter Preparation: Start by lightly toasting the sourdough bread until golden and crisp, then set aside. In a bowl, crack the eggs and gently whisk just until combined. Heat a nonstick pan over low to medium-low heat and add 1 tablespoon of butt

Sheet Pan Roasted Salmon Fillet & Vegetables Recipe by First Fish Foodie Prep Time: 15 Minutes Cook Time: 30 Minutes Ingredients: Full Salmon Fillet Potatoes Onion Paprika Garlic powder Onion Powder Olive Oil Salt and Pepper Preparation: Start by chopping your vegetables, then toss them with olive oil, salt, pepper, garlic powder, onion powder, and paprika. Pat your salmon fillet dry and season it with the same spices. Preheat your oven to 400°F. Spread your potatoes and on

Cioppino with Mussels and Pickerel, Made with Turbot Bone Broth Recipe by First Fish Foodie Prep Time: 20 Minutes Cook Time: 2 hr 30 Minutes Ingredients: Turbot Bones Fennel Carrots Celery Onions White Wine Garlic Salt and pepper Water Crushed Tomatoes Mussels Pickerel Fillets Lemon Slices Preparation: Start by roughly chopping your celery, carrots, fennel, and onions. Preheat your Dutch oven or stew pot with a bit of oil over medium-high heat, then add the vegetables to so

Candied Char Salad With Roasted Seasonal Vegetables Recipe by First Fish Foodie Prep Time: 5 Minutes Cook Time: 20 Minutes Ingredients: Candied Arctic Char Arugula Spinach Brussels Sprouts Carrots Squash Balsamic Dressing Goat Cheese Salt and Pepper Olive Oil Preparation: Start by roasting your seasonal vegetables with olive oil, salt, and pepper. Place them in the oven at 400°F for about 20 minutes, flipping halfway. Once roasted, prepare your salad base with arugula and

Eggs Benedict served with Cold Smoked Arctic Char Recipe by First Fish Foodie Prep Time: 15 Minutes Cook Time: 25 Minutes Ingredients: Cold Smoked Arctic Char Eggs English Muffin Holandaise Sauce Chives Salt and Pepper Lemon Slices Vinegar Butter Preparation: Start by preparing a quick hollandaise sauce. In a blender, combine egg yolks, vinegar, lemon juice, and (optionally) a small spoon of Dijon mustard. Blend until smooth, then transfer to a saucepan and whisk gently ove

BQQ'd Whole Whitefish stuffed with seasonal vegetables and a lemon dill sauce Recipe by First Fish Foodie Prep Time: 20 Minutes Cook Time: 25 Minutes Ingredients: Whole Whitefish Salt and Pepper Lemon Slices Onions Tomatoes Dill Lemon Juice Olive Oil Parsley Garlic Preparation: Start by pat-drying a whole whitefish and optionally scaling it, as the skin isn’t edible otherwise. Lightly score the fish and stuff it with slices of lemon, onion, tomato, and whole garlic cloves th

Cold Smoked Sockeye Salmon Served with an assorted Bagel Bar Recipe by First Fish Foodie Prep Time: 10 Minutes Cook Time: N/A Ingredients Sliced Cold Smoked Salmon Cucumbers Tomatoes Red Onion Dill Lemon Slices Cream Cheese Fresh Bagels Preparation Prep by chopping and slicing your favourite bagel toppings. Pick up some fresh bagels and pair them with a variety of cream cheeses. Let everyone mix and match to create their perfect bagel combination. A simple and deliciou

Hot Honey Glazed Salmon Recipe by First Fish Foodie Prep Time: 5 Minutes Cook Time: 10 Minutes Ingredients Salmon Fillet Cajun Seasoning Salt and Pepper Garlic Powder Hot Honey Olive Oil Chilli Flakes Preparation Pat the salmon fillet dry, then season it with salt, pepper, garlic powder, olive oil, and Cajun seasoning. Heat a frying pan over medium-high heat with a drizzle of olive oil, then place the salmon skin-side down to get a nice crispy texture. Cook for about 3–4 mi

Seasonal Roasted Vegetable Pickerel Pasta Recipe by First Fish Foodie Prep Time: 15 Minutes Cook Time: 35 Minutes Ingredients Seasonal Vegetables Pickerel Fillet Pasta Lemon Garlic Onion Olive oil Salt and Pepper Parsley Preparation Start by chopping your seasonal vegetables (this recipe uses tomatoes, zucchini, squash, green peppers, and onions), then toss them with olive oil, salt, and pepper, and roast on a baking sheet at 400°F for 35–45 minutes. While the vegetables a

Pan-Seared, Garlic Butter Halibut, Served over seasonal roasted tomatoes. Recipe by First Fish Foodie Prep Time: 5 Minutes Cook Time: 15 Minutes Ingredients Halibut Fillet Garlic Butter Salt and Pepper Paprika Olive Oil Parsley Preparation Pat the halibut dry and season it with salt, pepper, paprika, and freshly chopped garlic. Heat a pan over medium-high heat with a drizzle of olive oil, then sear the fillet on both sides until golden and cooked through, reaching an intern

Recipe by First Fish Foodie Prep Time: 10 Minutes Cook Time: 20 Minutes Ingredients Sockeye Salmon Fillet Olive Oil Salt and Pepper White Rice Miso paste Sesame oil Kewpie Mayo Seasonal Vegetables Soya Sauce Vinegar Sugar Sesame Seeds Preparation Preheat the oven to 425°F and cook a cup of white rice in a rice cooker or pot. Prepare your vegetables by pickling them in soy sauce, vinegar, and a pinch of sugar—the longer they sit in the fridge, the better. Season the salmon f

Breaded Turbot on Rice (Served with Roasted Squash) Recipe by First Fish Foodie Prep Time: 10 Minutes Cook Time: 15 Minutes Ingredients Turbot Fillet Salt and Pepper Breadcrumbs Flour Egg Wash Oil White Rice Lemon Slices Preparation Season the turbot fillet generously with salt and pepper. While cooking the rice in a rice cooker or pot, set up a dredging station with three bowls: flour, egg wash, and breadcrumbs. Coat the fillet first in flour, then dip it in the egg wash,

Crispy Beer-Battered Halibut Served with Roasted Potatoes Recipe by First Fish Foodie Prep Time: 5 Minutes Cook Time: 20 Minutes...

Savoury Summer Salad with Smoked Pickerel and local produce Recipe by First Fish Foodie Prep Time: 5 Minutes Cook Time: 0 Minutes Ingredients Smoked Pickerel - only available at Summer Farmers' Markets Aldergrove Farm Salad Mix Aldergrove Radishes Sanagan's Meat Locker Pickled Red Onions Brianna's Homestyle Garlic Vinaigrette Dressing Cucumber Cherry Tomatoes Salt and Pepper, to taste Preparation Chop your Radishes, Cucumber, and Cherry Tomatoes into bite sized pieces. Add to

Sweet and Tangy Summer Halibut Ceviche Recipe by First Fish Foodie Prep Time: 10 Minutes Cook Time: 1 Hour (inactive) Ingredients Wild...