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Honey Garlic Sesame Char

Arctic Char Fillet with a Sesame Seed crust and a Honey Garlic and Soy Glaze.

Recipe by Mia K.

Prep Time: 10 Minutes

Cook Time: 15 Minutes


  • Arctic Char Fillet

  • White and Black Sesame Seeds

  • Egg White

  • Soy Sauce

  • Honey

  • Garlic

  • Chilli Flakes


Coat the flesh side of the Arctic Char Fillet with the egg white. Sprinkle the black and white sesame seeds on the flesh side. Pan-fry the Char Fillet in some olive oil (2-4 mins per side). Combine the honey, soy sauce, garlic, and chilli flakes to make the glaze. Serve the sesame char on a bed of white rice. Top with the glaze. Enjoy!

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