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Honey Garlic Sesame Char


Arctic Char Fillet

Prep Time:

10 Minutes

Cook Time:

15 Minutes


  • Arctic Char Fillet

  • White and Black Sesame Seeds

  • Egg White

  • Soy Sauce

  • Honey

  • Garlic

  • Chilli Flakes


Coat the flesh side of the Arctic Char Fillet with the egg white. Sprinkle the black and white sesame seeds on the flesh side. Pan-fry the Char Fillet in some olive oil (2-4 mins per side). Combine the honey, soy sauce, garlic, and chilli flakes to make the glaze. Serve the sesame char on a bed of white rice. Top with the glaze.


Recipe by:

Mia K.

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